Darbas su kompiuteriu

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Kaklo mankšta tai dar vienas neilgai trunkantis pratimas kurio teikiama nauda yra didelė ir efektyvi. Kaklo mankštos metu yra aktyvinama kraujotaka kuri sulėtėja dirbant su kompiuteriu ir sėdint vienoje pozoje ilgą laiką. Darant kaklo mankštą netik stimuliuojama kraujotaka bet taip pat kaklo oda išlieka jauna ir elastinga, neleidžiama formuotis pagurkliui, atpalaiduojami kaklo raumenys. Kaklo mankšta nėra sudėtinga todėl ją patartina atlikti kelis kartus per dieną darant pertraukas darbe ar namuose sėdint ar dirbant kompiuteriu.
Šį pratimą patartina derinti su kitais mankštos pratimais kurie yra skirti dirbantiems kompiuteriu, todėl kviečiame pasižiūrėti ir kitus pratimus, bei kartu šiuos pratimus galima derinti su jogos skiltyje pademonstruotais pratimais, kurių dėka galima daryti mankštas namuose jau po sunkios ir varginančios dienos ofise!

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