Darbas su kompiuteriu

Darbo vietos pasiruošimas dirbantiems su kompiuteriu

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Fizinės medicinos ir reabilitacijos gydytoja Nijolė Ryžkovienė pataria kaip geriau įsirengti darbo vietą. Kaip teisingai statyti darbo stalą, į kurią vietą turi būti nukreiptas kompiuterio ekranas ir kokiu atstumu ir kampu į ekraną reikia žiūrėti tam kad darbo vieta Jūsų nevargintų ir galėtumėte efektyviai, be papildomo nuovargio atlikti savo darbą. Labai svarbus ofise yra apšvietimas, jis, pasak gydytojos, turėtų būti nei per ryškus nei per blankus. Ryškus apšvietimas vargina akits bei pamažu erzina, o blankus jas nuvargina nes akys turi būti pastoviai įsitempusi. Labai svarbu taip pat teisingai laikyti rankas, riešus, o kėdė taip pat turi būti reikiamame aukštyje. Detaliau apie darbo vietos įrengimą prašome žiūrėti video medžiagoje.

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