Pečių juostos masažas

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Užgriuvus rūpesčiams dažnai girdime pasakymą – „pečius užgulė našta“. Įtampa pečių juostos raumenyse – ne tik fizinės, bet ir emocinės žmogaus būsenos atspindys – sako kineziterepeutė B. Vaičiulytė. Įtempta viršutinė pečių juostos dalis gali sukelti nemalonią grandininę reakciją – galvos skausmus, irzlumą, blogą nuotaiką. Tuomet griebiamasi skausmą mažinančių vaistų, tačiau tai nėra tokios problemos sprendimo būdas. Daugelis žmonių galbūt nežino, kad aktyviais veiksmais galima išvengti pečių juostos ir su tuo susijusios įtampos.

Pirmas žingsnis padėsiantis išeiti iš užburto rato – pečių srities masažas, kurį galima atlikti namuose. Video pristatyme rodomas nesudėtingas masažo elementas, kurį kiekvienas gali pabandyti atlikti savo šeimos nariui ar draugui.

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