Pailsėkite apverstinėje padėtyje - Viparita Karani

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Apverstinėse padėtyse (kai dubuo aukščiau nei galva) gravitacijos jėga skatina veninio kraujo tekėjimą į dubens sritį, taip gerinama vidaus organų kraujotaka, aktyvinama posmegeninės liaukos (hipofizės) veikla, kuri atsakinga už visų liaukų veiklą.

Kauno Jogos studijos instruktorė-kineziterapeutė Brigita Vaičiulytė siūlo atlikti nesudėtingą apverstinę jogos padėtį Viparita Karani, padedančią sumažinti nuovargį, atgauti jėgas.

Ši padėtis ypač tinka dirbantiems stovimą ar sėdimą darbą, kadangi mažina kojų venų išsiplėtimą, įtampą juosmeninėje nugaros dalyje, gerina žarnyno peristaltiką. Padėtyje neturite jausti įtampos kaklo, pečių, juosmens ar kojų srityje. Šiai ATSIPALAIDAVIMO būsenai skirkite bent 10 minučių kas dieną.

Viparita Karani padėties atlikti negalima menstruacijų metu, sergant glaukoma ar kitomis su akispūdžiu susijusiomis ligomis, esant ar besiformuojant stuburo išvaržoms, turint ūmių ar paūmėjusių lėtinių stuburo ar aplinkinių minkštųjų audinių susirgimų.

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