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Nugaros skausmas ir joga

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80% žmonių kada nors savo gyvenime patyrė nugaros skausmą.

Apie 70% atvejų nugaros skausmų priežastis lieka neaiški. Dažniau stuburą skauda žmonėms, kurie turi viršsvorį, mažai juda, nesportuoja, dirba nepatogioje priverstinėje padėtyje, yra netaisyklingos laikysenos, nuolat būna psichinėje įtampoje.

Žmonėms, jaučiantiems nuolatinius nugaros skausmus gali padėti jogos užsiėmimai.

Tačiau aktyvesnė jogos forma, į kurią įeina sudėtingos pozos, lėtinius nugaros skausmus gali dar labiau padidinti, todėl rekomenduojama atlikti sulėtintų judesių jogą, skirtą žmonėms su nugaros skausmais.

Prašome pasižiūrėti jogos pratimus kuriuos demonstruoja Brigita Vaičiulytė - Kauno jogos studijos instruktorė. Pasak Brigitos - šie nesudėtingi pratimai padės sumažinti įtampą nugaroje, kviečiame pasižiūrėti!

Pastaba: Pratimo nerekomenduojama atlikti esant ar besiformuojant stuburo išvaržoms, turint ūmių ar paūmėjusių lėtinių stuburo ar aplinkinių minkštųjų audinių susirgimų.

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